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If you have been set apart by back pain, then do not feel alone. In one study suggests that 4 out 5 people suffered the back pain at least once in their life. Back pain can take various shape from continuous pain in the back to sharp pain.
Fortunately, back pain can be curable within days or weeks. In this post, we will outline the 10 ways to avoid your back pain.
1. Do more exercise
Experts suggest that regular exercise can ease the inflammation and muscle tension in the body. So, you have to do some regular exercise.
2.Weight Control
The extra weight of the body can make the back pain worse. Especially the middle section of the body should not be overweight.
3. Avoid Smoking
Smokers are more vulnerable to back pains compare to non-smokers. Smoking stops the flow of nourishing-blood to spinal discs. So, get rid of the habit of smoking.
4. A position of your sleeping
The doctor often suggests that people should sleep on one side and pulling their knees slightly toward the chest. You can also put one pillow under your knees and another pillow under your lower back. But sleeping on your stomach can cause back pain.
5. Be aware of your body posture
Choose the chair which supports your lower back and makes you straight. Keep your knees bit higher than your thighs when you seated.
6. Avoid skinny jeans
Tight jeans can also cause back pain, and tight jeans also intervene with bending, sitting and walking.
7.Ease the wallet
The overstuffed wallet can also cause back pain. If you are going to sit on a chair for a long time then put out the wallet from your back pocket.
8.Stretching
A minor cause of back pain can be a Lower hamstring. An easy hamstring stretching exercises can relief your from back pain.
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