How to protect your eyes?

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A survey suggested that 1 out of 6th people who are above 45 years old likely to suffer from vision loss. So, no one should take his/her eyes for granted. Protecting your eyesight is important for your whole life. In this article, we outlined some tips to protect your eyes.

Eat healthy food

Healthy food is necessary for your eyesieght. Food like omega-3 fatty acids, lutein, zinc and vitamin C & E is good for your eyesight.

Avoid smoking

Smoking can directly damage your optic nerve which can harm your eyesight. So, quit your smoking habit as soon as possible for your fragile eyes.

Protection from Ultra Violet rays

You can wear the sunglasses to protect your eyesight from dangerous the ultraviolet rays. However, some lenses also protect the eyes from UV rays but sunglasses cover more layers of your eyesight.

Avoid staring at the computer screen

Relentlessly staring at the computer screen can cause eyestrain, blurry vision, trouble focusing at distance. To protect the eyes

• Wear up to date eyeglasses suggested by the eye specialists
• Sit straight in front of a computer and your head should be on above the screen.
• Choose a comfy chair.
• Blink more to avoid the dryness 

Regularly eye check

Check your eyes regularly from eye specialists. So, you monitor your bad habits like working too much on the computer, continuously staring on the mobile screen and wandering in front of the sunlight.

Exercise regularly

Many studies suggest that aerobic exercises can significantly reduce your eye disease with 70% result. And also drink enough water to avoid the hydration.

Ignore rubbing your eyes with hands

Your hands can contain a lot of dirt, dust and bacteria. All these dust and dirt can transfer to your eyes. This dirt can lead to eye infection. If you always rub your eyes with the hand than get rid of this habit as soon as possible.

Hand washing

Regularly wash your hands to avoid the risk of eye infection.

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