Secrets of waking up early in the morning

Secrets of waking up early in the morning

 

For many years, you may try to get up early in the morning, but as soon you try to get up early, you often procrastinate. There are many benefits of early morning rise. To wake up early, you do not have to prepare your mind, but you also have to trick your body.  In this blog, we will present the top eighteen tips that can help you get up early in the morning.

1. Question yourself why you want to wake up early

You need to be honest here. Rising up early is not that easy as it seem. You can not easily go to bed early and rise up early. You have to ask yourself before sleep “What would I get if I wake up early?” Here you have to convince yourself.

2. Train your body to avoid sleep

You can do this by sleeping and waking up by the same time. However, if you are a night owl who like to wake up all night and try to sleep at 8 AM then it can not help you.

3. Try not to nap after 7 hours of waking up

If you are a person who like to nap during the day then check your sleep schedule. Make sure you are sleeping properly for 6-9 hours continuously.

4. Plan a camping for a week

Latest research suggest that you can sync your body sleep schedule with the sunrise and sunset if you pass one day without artificial light.

5. Read the fiction books and avoid self help books

As we know email remind us about the ideas, news will stress us, while self-help books will excite us and fill our brain with different ideas. But you should read the fiction stories that do not excite you during sleep time.

6. Take the first step immediately

One of the hardest parts of the early morning wake up is getting out of the bed. You can set the alarm clock on your phone. Thus, you can awake your wife next to you.

7.  Promote a mental environment

There are different ways you can create a mental environment that can help you maintain the mental environment.

• Listen the podcasts
• remind yourself of the importance of waking up early
• Remind yourself about writing daily.

8.  Your attitude should “get too”

Get excited about the day. You should not be guilty about why you have to wake up early. Keep the track of your daily morning wake-up hour.

9.  Accountability with your friends

You should create different ways to meet your friends, such as early social media chat, Skype chat, or you can plan for online puzzle games daily in the morning.

10.  You should sleep well.

Your battle is not all about the mental. Your sleep quality is the most important factor. You also have to pay attention to your diet and exercise. Make sure you got to bed on time.

11. Stop taking stimulants

Stimulants directly affect your sleeping schedule. Stimulants such as caffeine and alcohol can mess around with your sleep. The quality of your sleep depends on your waking time. 

12. Create your accountability

Sharing your goals with your family and friends help you to create accountability to wake up early. 

13. Ask yourself why are you wake up late?

There may be many reasons you wake up late, such as you like to work at night or you like to exercise during night. According to study, if you are doing high intensity exercise before sleep, then you will face difficulty during sleep. 

14. Try to understand that late night sleep make you less productive

It’s a myth which suggests that late night sleepers are usually more productive but its opposite. If you will sleep late, then you wake up late or on time(because of office work. But it makes you feel exhausted and tired. 

15. Meditation before sleep

You often read or listen somewhere that meditation can be a best morning routine. However, you can also do meditation during night. This will help you remove the mental clutter of your mind.

16. Stick to same wake-up time

Try to wake up at the same time everyday. Your body will become depend to it and will regulate your sleep pattern accordingly. Thus, you will get precious REM sleep. Your body will initiate the process of waking long before your alarm sounds.

17. Make the momentum

As we know, getting too comfort is dangerous. The first thing you have to do is start doing exercise. It should be go like this.

• Ready your coffee
• Set your exercise clothes
• Keep a energetic pace and you will not feel as drowsy

18. Use the above tips in a mix way

If you are going to follow all the above tips then stop here. You can choose 1 or 2 tips from above according to your choice. But you can combine your favorite tips. It’s called military tactics. 

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