credit: runtastic
As we age, our body muscles and bones become weaker. Our immune system decreases which causes the risk of heart diseases and also cancer. But 30 to 45 minutes daily running can stimulate the immune system. A robust immune system protects us from external harmless triggers from food or against the body on the tissue. In this article, we will elaborate on the seven great lessons we can learn from running
1. You do not require any equipment to run
Running is cheap, and it also helps you to avoid the cost of the gym. However, you can not run on stiletto heels. So, you have to spend some amount of money to buy good quality running shoes.
credit: runners world
2. Focus on your end
Often people start their running fast for the sake of an early finish. They try to discover some inner strength of their bodies. However, this strategy can be counterproductive and unhealthy. So, start your running slowly and try to focus on the end.
3. Listen to your body and your body will listen to you
People think that they can cope with everything such as Business, family, friends, social life, but after a while, their body starts complaining. Runners listen to their body language and also try to slow down if necessary. Your body will start speaking louder and you will see the unhealthy symptoms if you do not listen.
4.Tune-up with your body
Your body listens to you. Once you tell it why are you running then it may accept extra workload. You have to maintain a dialogue between you and your body. Thus, you will realize that your body is more skilled than you think.
credit: nypost.com
5.Celebrate your accomplishments
We all know running, and life is too demanding itself. Runners who always look at how many miles away the finish line will hardly reach it. So, keep running without thinking about the finish line.
6. Help you to overcome your addiction
Runners high is just like a recreational drug. Runners always feel good while running.
7. You can enjoy your own company
You can do the run by yourself. Running is all about you and your path. Moreover, more ideas will pop up in your head when you run alone.
Conclusion
Running is a way of life, but you can never master it. It will take time to be a good runner. You have to challenge your body when you lace on your shoes. You'll reap the numerous benefits from daily running, but that does not mean running will change everything. After all, we are humans
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